The Somatic Reset
jbasken@hotmail.com30 Days of Microdosing Movement for Women Who Want Their Body Back
If your body feels tense, overwhelmed, disconnected, exhausted, or frozen, this is your return.
Just 7 minutes a day.
No equipment.
No perfection.
Just your body, your breath, and a moment to move.
What You Get
- 30 audio microdose movement practices (7-8 minutes each)
- Easy-to-follow daily structure
- A nervous-system–aware progression
- Practices you can repeat forever
- Lifetime access
This Is For You If…
- you’re overwhelmed, under-resourced, or stuck in your head
- you feel disconnected from your body and intuition
- you want movement that feels tender, not punishing
- you crave emotional release without breaking down
- you’ve lost your sparkle, aliveness, or sensuality
- you want to connect to your body but don’t know where to begin
The Transformation
By the end of these 30 days, you will:
- feel lighter in your body
- breathe deeper
- move more freely
- experience less anxiety
- soften chronic tension
- reconnect to desire + pleasure
- feel more emotionally grounded
- trust your body again
Your Guide
Jessica is a somatic coach, movement facilitator, and women’s embodiment guide with over a decade of experience supporting women through overwhelm, disconnection, stress, and transition.
Her work blends somatic movement, nervous system awareness, ritual, breath, and deep listening. It’s informed by training in Somatic Movement Therapy, years of teaching yoga, meditation and holding women's circles and is shaped just as deeply by lived experience traveling the world and attending ceremonies on the Red Path.
Learn more about Jessica and her offerings here: https://www.jessicabasken.net/
A month-long somatic recalibration designed to melt tension, regulate your nervous system, restore emotional clarity, awaken your sensuality, and reconnect you to your aliveness. This is for the woman who wants to feel like herself again but doesn’t have an hour a day to devote to self-care.